{"id":22,"date":"2014-09-01T17:20:09","date_gmt":"2014-09-01T17:20:09","guid":{"rendered":"http:\/\/pubweb.carnet.hr\/centarfrik\/?page_id=22"},"modified":"2014-10-09T20:26:09","modified_gmt":"2014-10-09T18:26:09","slug":"pilates","status":"publish","type":"page","link":"https:\/\/centarfrik.hr\/?page_id=22","title":{"rendered":"PILATES"},"content":{"rendered":"<p><a href=\"http:\/\/pubweb.carnet.hr\/centarfrik\/wp-content\/uploads\/sites\/128\/2014\/09\/sadrzajdrag_elementi49slika5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-115\" src=\"http:\/\/pubweb.carnet.hr\/centarfrik\/wp-content\/uploads\/sites\/128\/2014\/09\/sadrzajdrag_elementi49slika5.jpg\" alt=\"sadrzajdrag_elementi49slika5\" width=\"478\" height=\"321\" srcset=\"https:\/\/centarfrik.hr\/wp-content\/uploads\/sites\/128\/2014\/09\/sadrzajdrag_elementi49slika5.jpg 478w, https:\/\/centarfrik.hr\/wp-content\/uploads\/sites\/128\/2014\/09\/sadrzajdrag_elementi49slika5-300x201.jpg 300w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/a><\/p>\n<div><\/div>\n<div><\/div>\n<div>PILATES je program proistekao iz klasi\u010dnog programa Josepha Pilatesa, a nadogra\u0111en je laganim vje\u017ebama u stoje\u0107em polo\u017eaju kojima se tijelo zagrijava i poja\u010dava cirkulacija u cijelom organizmu.<\/div>\n<div>Osim klasi\u010dnog programa na prostirci (basic pilates), razni rekviziti (velike lopte, \u0161tapovi, trake, soft balls, bu\u010dice&#8230;) poja\u010davaju intenzitet vje\u017ebanja, osiguravaju raznovrsnost i svestranost treninga.<\/div>\n<div><\/div>\n<div>CILJ programa je postizanje i odr\u017eavanje optimalnog zdravstvenog stanja cijelog tijela,\u00a0oblikovanje cjelokupne muskulature s naglaskom na ja\u010danje mi\u0161i\u0107a centra tijela (trbuh, le\u0111a, stra\u017enjica), pobolj\u0161anje dr\u017eanja, pove\u0107anje fleksibilnosti,\u00a0 kontrola pokreta&#8230;<\/div>\n<div><\/div>\n<div>Preporu\u010da se osobama koje \u017eele pobolj\u0161ati svoje dr\u017eanje, odr\u017eati tijelo mladim i funkcionalnim i zadovoljiti potrebu za kretanjem putem popularnih vje\u017ebi srednjeg intenziteta.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PILATES je program proistekao iz klasi\u010dnog programa Josepha Pilatesa, a nadogra\u0111en je laganim vje\u017ebama u stoje\u0107em polo\u017eaju kojima se tijelo zagrijava i poja\u010dava cirkulacija u cijelom organizmu. Osim klasi\u010dnog programa na prostirci (basic pilates), razni rekviziti (velike lopte, \u0161tapovi, trake, soft balls, bu\u010dice&#8230;) poja\u010davaju intenzitet vje\u017ebanja, osiguravaju raznovrsnost i svestranost treninga. CILJ programa je postizanje [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":84,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","czr-hentry"],"_links":{"self":[{"href":"https:\/\/centarfrik.hr\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centarfrik.hr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centarfrik.hr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centarfrik.hr\/index.php?rest_route=\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/centarfrik.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":0,"href":"https:\/\/centarfrik.hr\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centarfrik.hr\/index.php?rest_route=\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/centarfrik.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}